503-997-8716
I am an ACE-Certified Clinical Exercise Specialist and Personal Trainer. As a Personal Trainer, I train individuals of all physical capabilities. As a Clinical Exercise Specialist, I specialize in creating custom exercise programs for people with health and exercise-adherence challenges.
I am available for a free consultation in your home, facility or Loprinzi’s Gym, located at 2414 SE 41st Ave 97214. I am also available to train you outdoors, or via E-Coaching.
I can help you improve your muscular strength and endurance, cardiovascular fitness, flexibility, and nutrition.
Exercise doesn’t have to be torture! You can improve on your health and well-being in a way that is perfect for YOU.
Since 2002, I’ve offered training for:
• Athletic Conditioning and events
• Police and Fire Testing
• Balance, Gait and Coordination
• Muscular Imbalances
• Posture
• Chronic pain and stable injury
• Post-Physical Therapy or hospitalization
• Chronically tight muscles
• Gender transition (Pre or post surgery or H.R.T.)
• Sensible weight management
I keep it simple and educational, and I train in a relaxed, comfortable studio with a minimum of mirrors, and bright lights. My emphasis is always on the use of proper form, and correct ergonomics.
For MUSCULAR STRENGTH AND ENDURANCE training, I utilize:
• Free weights
• Resistance Bands
• Universal weight-stack equipment
• Body weight exercises
• Playground equipment
• Bosu and Wobble Board trainers
For CARDIOVASCULAR HEALTH training, I utilize:
• Stair Stepper, Rower, and Life Cycle cardio machines
• Circuit, Interval and Fartlek Training principals
For improvements in flexibility, I can instruct you in proper stretching techniques. I am also trained in Proprioceptive Neuromuscular Facilitation, an assisted-stretching technique, (similar to Thai massage) known to be very effective in improving range of motion.
NUTRITIONAL COUNSELING
I myself lost a significant amount of weight and regained my health with the help of a personal trainer. I understand the daily dietary and exercise challenges that many people face. In my experience, nearly everyone has room for improvement when it comes to nutrition. I do not endorse any supplements or vitamins for weight loss and weight loss will only be a goal if that is what you want. I can help you “clean up” your diet, through natural and organic means.
I am currently accepting new clients!
PLEASE CALL TO SET UP AN APPOINTMENT FOR A FREE, NO HASSLE CONSULTATION!
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